Now, there are some people out there who claim that data can be recovered even from a mid-level format.
A popular paper on this topic is written by Gutmann, and can be found here:
http://www.cs.auckland.ac.nz/~pgut001/p ... e_del.html
This document has been examined and a rather good rebuttal on it can be found here:
http://www.nber.org/sys-admin/overwritt ... ttman.html
I am of the opinion that the arguments put forward by the gentleman in the rebuttal document are accurate. I have yet to locate anyone on the planet who is capable of recovering useful data that has been overwritten. Having said that, there are a number of people in the field who have successfully recovered overwritten data under certain limiting conditions.
Firstly, the person has to know the nature of the data to begin with. I must admit that I'm not certain as to what extent this familiarity must be, but it sounds to me like you must know what the data is in order to make a determination on what it should be when recovered.
Secondly, the process is very slow - of the order of around 1 kilobyte per hour. Work out how long that would take for you to recover all your mp3 files off a 120GB drive.
Finally, this process is only capable of being performed on low-density drives, such as the MFM encoded drives mentioned earlier.
These issues mean that the recovery of overwritten data is impossible in the real world.
Now some of you are asking "if you can't recover data that has been overwritten just once, why do companies sell software that does multiple overwrites?"
I have an opinion on this, but I can't back it up with any facts. Here it is anyway:
Company A brings out DataDeathstar, a program that will eradicate your rebel files by overwriting them once. This is all you need.
Company B makes a similar product, perhaps without such a copyright-infringing name, but in order to sound better than Company A, they claim they can do multi-pass overwrites. Perhaps they back this decision up with the Gutmann article mentioned earlier.
Now if the cost is the same, Joe User will choose the program with more features - the version that does multi-pass overwrites.
This then precipitates an escalation in the number of wipes any package will perform, to make them sound better than their competitors. Eventually we end up with the Department of Defense 35-pass "standard", or the Bilbo-level Eleventy-billion Insano-wipe.
So why does the Department of Defense specify that huge multi-pass overwrite if one is enough? Once again I can only theorise, as I don't know anyone in that industry who could speak about this topic. Here goes:
Decisions are made by people far above the technical guys on the ground. That is, management types with no techie knowhow. I'm not berating this issue, as it is the same the world over.
At the weekly meeting, one of the subordinate guys points out he read a report from Gutmann about recovering data. It may have mentioned the MFM-issue but that's all techie-speak. The boss decides that he'd rather not risk his career on an issue he can't understand and doesn't have the resources to examine in any depth.
To be safe, he makes sure the standard is some huge amount of overkill, so he can never be determined to be a traitor by allowing data to get into the wrong hands.
This all seems fairly reasonable to me - everyone errs on the side of caution in a field they don't understand.
Also, the military has had loads of data on old MFM technology in their time, and recovery MAY be possible on this gear. Why make multiple standards for different types of drives when your staff may not be able to tell the difference between them?
They also have plenty of manpower, and would be quite happy letting some guys spend their days just wiping data, whether it's a waste of time or not.
Just remember one thing - one overwrite pass is enough to stop anyone recovering your data. If anyone tells you otherwise, tell them to put up or shut up. It's quite simple to get a floppy disk (or hard disk if they prefer), put some files on it and then wipe them so that they can be recovered with some magical system this person says exists. Make it easy for them and tell them what the file types are if you like - it won't help.