Thanks, and yes, I was probably exaggerating a bit. The point is that I drank water. Lots of water. For weeks I literally drank nothing but water. This made me less hungry, and as a result I am filled by less.Tsyroc wrote: 12 GALLONS of water a day?
I would think 12 quarts/liters would be more than enough.
Congrats on losing weight and keeping it off.
Though, that does remind me of that old joke, which I think goes: A guy goes to the doctor, who tells him to drink plenty of water followed by a bath. The guy goes back a few days later and says "Well, I tried to follow your instructions, but I just couldn't take the water after I drank the bath".