Can someone point me to a webpage that has instructions on how to do quick stretches that help you warm up before you start lifting weights?
Also, my ceiling is a little low to do a proper power clean- I am unable to get the bar all the way up when I fully stretch my arms. It's just a few inches, but I imagine that still makes a difference. Does it? And can anyone recommend some exercises that I can do in the place of a power clean that works the same muscle groups?
Working out question.
Moderator: Edi
-
Bug-Eyed Earl
- Jedi Master
- Posts: 1469
- Joined: 2002-09-22 03:26am
- Location: USA
- Contact:
Working out question.
BotM Cybertronian
-
Darth Wong
- Sith Lord
- Posts: 70028
- Joined: 2002-07-03 12:25am
- Location: Toronto, Canada
- Contact:
Re: Working out question.
Didn't you learn basic stretching in P.E. class when you were in high school?Bug-Eyed Earl wrote:Can someone point me to a webpage that has instructions on how to do quick stretches that help you warm up before you start lifting weights?
"you guys are fascinated with the use of those "rules of logic" to the extent that you don't really want to discussus anything."- GC
"I do not believe Russian Roulette is a stupid act" - Embracer of Darkness
"Viagra commercials appear to save lives" - tharkûn on US health care.
http://www.stardestroyer.net/Mike/RantMode/Blurbs.html
-
Bug-Eyed Earl
- Jedi Master
- Posts: 1469
- Joined: 2002-09-22 03:26am
- Location: USA
- Contact:
Re: Working out question.
Well. I've been doing those; they just don't feel like they're enough, even though I do quite a few. I just wanted to be sure.Darth Wong wrote:Didn't you learn basic stretching in P.E. class when you were in high school?Bug-Eyed Earl wrote:Can someone point me to a webpage that has instructions on how to do quick stretches that help you warm up before you start lifting weights?
BotM Cybertronian
This is from a military perspective, but perhaps you might find some answers here.
