Ah, wallowing in depressing music...sometimes one of my favorite things. It can be a fine line though. Although it's often carthartic, other times it can makes things worse.
Anyhow, sounds like you need your meds adjusted, or try a different 'script. It can take months to find the right medication and dosage to alleviate depression. Remember, chronic clincal depression is the result of wacky brain chemistry, namely fucked up serotonin levels.
In the past, sometimes it would help me to be very analytical about my situation, remembering that the way I felt was often a product of my brain chemistry, not me (so to speak). Or more to the point, anything to get my brain more in a logical mode, rather than an emotional mode.
I also have found that eating (and sleeping
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) on a schedule and eating healthy foods helped a lot too, giving my body and brain the rest and nutrition needed to keep blood sugar and neurotransmitters on a more even line. Like eating at the same times every day, eating lots of fruits and fish, and staying away from carb-heavy meals and foods.
Too, avoiding things and situations that depress you can help as well. Not always possible (roomate), but it's worth keeping that in mind too.
And if nothing else, I will tell you this: it can get better. I started taking meds about a month ago and my life has made a 180 degree turnaround. I was lucky that the meds helped me so much, but I've been freed from the terrible down swings that depression can bring. I still have problems, but now I can attack my state of mind logically and rationally, and my feelings don't get in the way, or at least, they don't send me into tailspins like they used too. (pm me and we'll meet on AIM if you want to talk about it more).
OK. Long ass post
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Throw away your syringes, and hang in there, K?