Posted: 2003-03-05 03:20pm
My normal routine is pyramid sets 3 times per week, while working 3 muscle groups per day, and one day of super setting. Four days at the gym out of the week for about 1.5 to 2 hours. School sometimes keeps me busy so maybe less.
Diet is 50% of body building. I see guys at the gym who work for three hours at a time, only to remain skinny. This is because they are not eating enough. I eat every three hours and drink about 3 protein shakes per day. The meals are small and consist of things like eggs, milk, steamed vegetables, fruit, brown rice, turkey, chicken, etc.
The flip side are the heavier guys who still eat everything. They can easily make their muscles bigger, but it's hard to tell under all the fat. That and they are still out of shape.
I aslo take about 5 grams of creatine per day.
Diet is 50% of body building. I see guys at the gym who work for three hours at a time, only to remain skinny. This is because they are not eating enough. I eat every three hours and drink about 3 protein shakes per day. The meals are small and consist of things like eggs, milk, steamed vegetables, fruit, brown rice, turkey, chicken, etc.
The flip side are the heavier guys who still eat everything. They can easily make their muscles bigger, but it's hard to tell under all the fat. That and they are still out of shape.
I aslo take about 5 grams of creatine per day.